I am Pankaj Chauhan. I am the student of sports science. I have 3 years of experience in fitness industry and also I am an Fitness instructor . I have knowledge about like anatomy and physiology, Biomechanics, Rehabilitation exercises, Strength and conditioning. And also skills like Physical assessment, MHR,RPE, Functional training, Cardiovascular training, Nutrition counseling, Motivated .Now I am working for the Solaris sports and fitness .