About Gaurav Negi
Director of Rehab Yoga, “Gaurav Negi” is a renowned award-winning Health & Wellness professional in India and an International Yoga Teacher. He is involved in various Fitness, Functional, Rehab, Ayurveda & Yoga programs. Apart from this, he also trains professionals and general population on Yoga, Ayurveda, corrective Exercises, strength and conditioning, functional training, Rehabilitation, injury prevention for more than 12 years.
Gaurav has done his Masters in Yoga and has a registered Rehab Yoga Teachers Training School with Yoga Alliance USA. Gaurav has also completed many health and fitness certificate courses from various organisations to give holistic approach to life, including but not limited to; Yoga, Ayurveda, Strength & Conditioning, Personal Training, Functional training (Battle rope, power bags, kettle bells, Suspension training) Cycling instructor trainings, Rehabilitation for various injury management and much more.
Gaurav delivers Yoga teacher training courses and Continuing Education courses on Asanas, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Alignment, Biomechanics, Muscle Imbalance & Ayurveda in India and around the world. (Offline & Online both)
After seeing various yoga posture related injuries & health related concerns Gaurav developed Rehab Yoga programs & Ayurveda essentials for everyone including, general population, Yoga & fitness professionals as well as health & wellness practitioners to deal with muscle imbalances, Postures Alignment, Therapeutic props work, Body Reading & Awareness, Corrective Exercises, Joint mechanics and muscle control for better Injury Prevention & Cure as well as to prevent & manage lifestyle disorders like; Obesity, Diabetes, Hypertension, Thyroid, Stomach Disorders, Stress Management etc.
Gaurav is already successfully applying his knowledge and sharing his ideas with the world. Gaurav has taught in multiple locations around the globe, including; London, Brighton, Liverpool, Greece, Dubai, Guangzhou, Wuhan, Shanghai, Hanoi, Bali, Jakarta, Semarang, Surabaya, Philippines, Mumbai, New Delhi, Bengaluru, Hyderabad name a few.
Due to various learning from different masters and years of practical experience, It is Gaurav’s multidimensional and holistic approach in his teachings what makes him stand out in a crowd with 100% satisfaction rate.