Move your joints everyday. Yoga is a light, which Once lit will never Dim. Inhale the future exhale the past.
Am Praticing Advocate besides I teach Yoga, am Praticing yoga since my childhood, Having good knowledge on nutition .
I teach yoga From heart.
The nature of yoga is to shine the light of the awareness into the Darkest corner of the Body.
Yoga is not a work out, it is work in.