I have done my 50 hrs foundation & 200hrs yog protocol instr
My total experience:
HEALTH & WELLNESS
About Vatika Vats
I am Vatika, done my yog instructor training from MDNIY (Morarji Desai national institute of yog).
Currently, giving classes to NGO (Abhav foundation) for over 60+ people.
Expertise : Hath yog ( my classes are designed to increase flexibility, strength etc , more importantly my classes helps in improving awareness, mental peace)
Classes may include:-
Pre practice of asan
Surya namaskar (& variation)
Sukham & sthool vyam