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Vatika Vats

Krishna Nagar , New Delhi, 110051

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My Qualification :

  I have done my 50 hrs foundation & 200hrs yog protocol instr

My total experience:

1 Years



About Vatika Vats

Namaskaram, I am Vatika, done my yog instructor training from MDNIY (Morarji Desai national institute of yog). Y Currently, giving classes to NGO (Abhav foundation) for over 60+ people. Expertise : Hath yog ( my classes are designed to increase flexibility, strength etc , more importantly my classes helps in improving awareness, mental peace) Classes may include:- Yogasana Pre practice of asan Pranayama Surya namaskar (& variation) Sukham & sthool vyam Mudra Etc.
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